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Schedule a 20 minute call with our team

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On the call we can…
  • Learn more about your organisation and needs
  • Share an overview of Know You More
  • How we help organisations like yours
  • Discuss a project or initiative that you have in mind
Use the calendar to book a time that suits you,
email us or call us on +44 131 618 6084.
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Your future. Your way.
Free coaching for 18-25s.

Take charge of what's next with personal coaching that puts YOU in control. Level Up is a free coaching program designed specifically for 18-25 year olds. We won't tell you what to do – instead, we'll help you discover your unique strengths and build the confidence to create the future YOU want, whether that's in education, career, or life.

Skills that last a lifetime

100% free for anyone 18-25
Open to all backgrounds and experiences
3 one-hour personal coaching sessions
Delivered by diverse, professional coaches
Delivered by diverse, professional coaches

Why Level Up Now?

Being 18-25 is a time of big decisions and new challenges. Whether you're figuring out your next educational move, starting your first serious job, moving to a new city, or just feeling stuck, Level Up gives you the space to explore what matters to YOU and discover the paths that match your unique strengths.

Direction & Purpose
Get clarity on what you really want and create an actionable plan to make it happen. 88% of our participants report having clearer goals after coaching.
Confidence
Discover your unique strengths and learn how to leverage them. 92% of Level Up graduates report increased confidence in decision-making.
Real-world Skills
Develop practical tools for navigating challenges, from interviews to relationships. These are skills no classroom teaches but everyone needs.
Mental Wellbeing
Reduce anxiety about the future by taking control of your path. Our participants report a 45% decrease in stress about their next steps.

Why coaching works

Coaching isn't about someone older telling you what to do. It's about having someone in your corner who listens without judgment and helps you figure out what's right for YOU. Our coaches don't have their own agenda – they're focused on helping you discover your strengths and apply them to create the future you want.
Learn more

The science behind it

Research shows that when people focus on their strengths:
They're happier and experience better mental health
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They're more creative and confident, with faster personal growth
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They find more meaning and satisfaction in their lives
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They're 3x more likely to report excellent quality of life

How does it work?

1. Sign up

Take two minutes to register through our platform below. You'll see our simple terms and create a short profile.

2. Discover your strengths

Complete a quick online assessment that reveals your unique strengths pattern – things you're naturally good at that energize you when you use them.

3. Connect with your coach

Work with a professional coach who believes in your potential. Over three 1-hour virtual sessions, they'll help you understand your strengths and apply them to your specific situation.

4. Take control

Get the clarity, confidence and practical tools to take control of your future – whether that's in education, work, or life in general.

What Level Up graduates say

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"Coaching helped me identify my future goals and the steps to achieve them. I now understand myself better – my interests, what direction I want to take. I'm making decisions and taking opportunities I wouldn't have before." – Jamie, 24
"My coach helped me with practical suggestions to rebuild my confidence. The trust they showed made me want to live up to it. The result has been amazing – my coach is both a reliable supporter and an excellent listener." – Alex, 19
"I've become more decisive and put certain situations in the past. This helped me create a clearer plan for what I want to achieve." – Sam, 22
"My performances in studies have improved remarkably since I gained confidence in communicating with others through coaching." – Taylor, 20
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Our impact

Since we started, we've helped over 500 young adults navigate this complex and sometimes intimidating world. Through coaching, our participants don't just survive early adulthood – they take control and thrive.Our program equips you with the skills and confidence to address the issues that matter most to your generation – from career advancement to social impact.
Level Up is part of Know You More's commitment to making professional development accessible to everyone. For every commercial client we work with, we dedicate resources to providing free coaching for young people from all backgrounds.

Register for Level Up today!

Click on the button below to get started.
Start now
About Know You More
ServicesOur approachMissionAbout UsCareersNews & Press
Know You More is the leading socially-driven coaching provider, platform, and consultancy. Our unique methodology enables organisations to build a sustainable coaching culture across their businesses. We create highly personalised people development experiences that function in synergy with our client's people strategy. By doing so, they can enjoy the benefits of increased workforce wellbeing, greater employee engagement, better organisational performance, and much more.
Our services are delivered, managed, and measured in one place – the Know You More platform, making it easy for our clients to minimise internal resources while creating maximum value.
Know You More's vibrant coaching community includes over 250 certified professional coaches in more than 20 countries. We keep our community small to nurture relationships and ensure the best coach experience, allowing us to deliver outstanding results for our clients
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